Resources.
Parenting Seminar
Friday, July 14th 6pm-9pm
&
Saturday, July 15th 9am-4pm
We have a deep and unwavering confidence in families & the internal wisdom of parents. We also know how hard it can be.
Over the course of this 2 session seminar, you will grow in the skills needed to support your child emotionally & be equipped in setting appropriate boundaries and expectations (behavior coaching). This seminar is both skills based and experiential, meaning that parents will be invited to reflect on their experiences and behaviors.
Cost: $225 per individual or $325 per couple
Early bird discount through June 10th
Location: Grove Counseling (1 Tiffany Pt Suite 300, Bloomingdale)
Trainer: Emily Verseveldt, Certified Advanced EFFT Therapist and Certified EFFT Caregiver Workshop Provider
Emotion-Focused Family Therapy (EFFT) is an evidenced-based treatment model designed to empower parents/caregivers to support their child’s mental health.
Teen Girls Group.
Books.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by: Bessel van der Kolk
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The Courage to Heal Workbook: For Women and Men Survivors of Childhood Sexual Abuse
by: Laura David
Mind, Body Connection.
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Insight Timer (App)
Guided meditation to help improve sleep, work through anxiety, connect with your body.
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New Life Yoga
Trauma Sensitive Yoga provides a space for clients to explore their bodies and gain awareness into how their trauma may have impacted their bodies. Students may also develop a greater resilience for future stress as they become well-versed in healthy coping that fits their bodies.
Visit New Life Yoga’s website
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Yoga with Adriene
Focus on your breath, tend to specific areas of your body, and yoga for beginners. There is something here for anyone looking to process emotions and help cope with stress by getting in touch with their body in safe ways.