Live a Life You Love.
Coaching for Women in the Motherhood Season
Identity After Motherhood
You used to know who you were.
Now your days revolve around diapers, drop-offs, dinner, and everyone else’s needs — and somewhere along the way, you feel harder to find.
Coaching for identity work helps you:
Reconnect with who you are beyond roles
Clarify your values in this season
Identify what lights you up (again)
Build rhythms that support both motherhood and individuality
Move from survival mode into intentional living
This is not about abandoning your family.
It’s about rediscovering yourself inside it.
Birth Story Integration & Forward Growth
Birth can leave an imprint.
Sometimes you don’t need trauma therapy — you need space to process, reflect, and integrate your story into who you’re becoming.
Coaching in this area focuses on:
Making meaning of your birth experience
Identifying how it shaped you
Reclaiming confidence in your body and voice
Moving forward with strength rather than avoidance
Preparing emotionally for future births (if desired)
If clinical trauma treatment is needed, therapy is the appropriate service. Coaching supports forward growth once you are emotionally stable and ready to build from the experience
Releasing Perfectionism
High-achieving women often become high-pressure mothers.
Perfectionism can sound like:
“I should be able to handle this.”
“Other moms are doing it better.”
“If I slow down, everything will fall apart.”
“I can’t let anyone see me struggle.”
Coaching for perfectionism focuses on:
Identifying unrealistic standards
Building flexible thinking
Developing self-trust over self-criticism
Practicing progress over performance
Creating a motherhood experience that feels freeing, not suffocating
We replace pressure with purpose.
Counseling Services Offered
-
Individual Counseling
Are you feeling overwhelmed or disconnected from yourself and others? We know that this is a hard and heavy place to be.
Our team of therapists will join you as you work through and find healing from things like anxiety, depression, life transitions, trauma recovery, grief and loss, burnout, sexual addiction, and disordered eating.
-
Couples Counseling
Are you facing a challenge in your relationship or have you noticed that the conflict between you and your partner has increased? Do you find yourself thinking, “I wish we could connect again like we used to.”?
Our trained therapists specialize in relational distress, reconnecting, healing after trust violations, sexual addictions, and preparing for marriage.
-
Family Counseling
We will come alongside you and your family as you navigate challenges and successes. Whether you find your family needing to heal after a divorce, connect as a blended family, or work through the many transitions and changes that life brings, we are here to help.